Antioxidants are crucial in the fight against free radicals. Free radicals are tiny molecules can cause damage to our skin. One way to prevent surface skin damage from free radicals is through antioxidants because they can help neutralize the molecules and prevent them from potentially causing sings of aging in your body. Our bodies produce a limited amount of antioxidants, so it is important to try and consume, as well as apply antioxidants on a regular basis. You can do this through your skin care routine and diet. In this feature, we walk you through how antioxidants work and how you can incorporate them into your lifestyle for beautiful, healthy-looking skin.
What are antioxidants?
Antioxidants sound like a complex scientific term, but you actually encounter them on a daily basis. First let’s talk chemistry. Antioxidants are molecules that can prevent the oxidation of free radicals. In your every day life you encounter oxidation, for example when you cut an avocado and it turns brown, it has oxidized.
The purpose of antioxidants are to neutralize free radicals so that they won’t destroy healthy skin cells. While your body produces some antioxidants, you can help your skin by incorporating them into your diet and skincare routine. . Here’s how:
Antioxidants in Skin Care
Many skin care products contain antioxidants such as vitamins C, E, A and Selenium. Incorporating these products into your daily skin routine will help your skin fight free radicals.
Vitamin C is considered to be one of the most effective antioxidants. It also can be a great option for minimizing he appearance of wrinkles and improving skin’s radiance [because of its hydrating properties?}. To reap the full benefits of Vitamin C in creams, serums or gels make sure that product has minimal exposure to sunlight and also only has a small opening as air exposure can interfere with Vitamin C’s efficiency.
Vitamin E is a fat-soluble vitamin that protects surface skin from damage through oxidation. It’s the perfect complement to Vitamin C and together the two are the ingredients you should be looking for in moisturizing skin care products.
Vitamin A, also known as retinol or pro-retinol, is thought of as an incredible weapon in the fight against the signs of skin aging. Retinol helps with skin elasticity and can help make your skin appear firmer with an enhanced barrier protection.. A multitude of products contain retinol in them — look out for this ingredient in serums or creams.
Selenium can help maintain your skin’s elasticity. Many creams contain selenium and you should try to use this ingredient in your every day life.
Antioxidants in Food
Antioxidants are also found in many different types of foods — your body can benefit from consuming them several times a week. Vitamin A can be found in vegetables and fruits such as carrots, pumpkin and mango. Vitamin C is found in citrus fruits or vegetables such as kale and tomatoes. Vitamin E can be found in nuts, seeds and oils. Selenium is found in proteins like red meat, chicken, pork and eggs. If you want to have an antioxidant-rich diet, try to incorporate these foods into your meals with a particular emphasis on fruits and vegetables.
We hope that you’ve learned how important antioxidants are in the fight against free radicals. While you can’t do much about free radicals coming into contact with your skin, antioxidants can act as a protective shield by helping to neutralize them and damage our skin and bodies.
“I want to look older than I am,” said no one ever. So how do you preserve youthful good looks in light of aging aggressors such as sun exposure, pollution and stress? If you want to stave off the signs of aging in your skin for as long as possible, we’ve got some tips to help you achieve that. Read on to find out how you can fight the good fight against time with a few skin care tricks and lifestyle changes.
Step 1 Get the Perfect Skin Care Routine
Having the right skin care routine is the first step in anti-aging and a way to ensure your skin will look great for years to come. First, start by finding out what type of skin your have. Is your skin consistently greasy across your entire face with possible blemishes in the T-zone area? You likely have oily skin. Your cheeks are normal but your T-zone area is more prone to oiliness? You probably have combination skin. Is your skin extremely prone to breakouts and reactive to products? It’s probable that you have sensitive skin. Does your skin feature flakiness and feel tight to the touch? Your skin may be dry. If your skin is blemish-free and feels good without any external symptoms, you likely have normal skin.
After determining your skin type, you can now move on to find the right cleanser for you. Oily skin requires a gentle face wash that doesn’t contain alcohol, which dries out the skin and can encourage more oil production. Dry skin calls for a creamy cleanser that removes dirt but does not strip the skin. Combination can be a little tricky. Some say you should get two cleansers and use them separately on the dry and oily part of your face. However this leaves a lot of room for overlap so we recommend you get a face wash specially formulated for that skin type. It will help regulate oil production in your T-zone while hydrating the drier parts of your face. For sensitive skin use a gentle non-rinse cleanser with fewer ingredients, no parabens and no fragrance. For normal skin use a gentle cleanser to maintain your skin’s natural barrier function and moisture levels.
Now that your skin is clean you can move onto the next step. For oily skin you may want to use a toner before you apply moisturizer to remove any leftover oil and regulate your PH level. Follow with a lightweight, non-clogging, oil-free moisturizer. Dry skin begs for a slightly thicker hydrating cream. For combination skin use an oil-free moisturizer that hydrates. Sensitive skin types can use a lightweight cream that is fragrance and alcohol-free. Normal skin types need a gentle light moisturizer to maintain natural balance and restore hydration.
Cleansing and moisturizing are the first essential steps in skin care, make sure to do both every morning and evening for flawless looking skin.
Step 2 Limit Sun Exposure
Nothing damages your skin more than sun exposure — up to 90 percent of skin aging can be attributed to it. You should always apply a broad spectrum SPF of 15 or higher every single day at the end of your skin care routine. You should also wear sunglasses and a hat to further protect your skin and prevent fine lines. If you are outside for an extended period of time make sure to reapply throughout the day, especially if you are exercising or in the water.
Step 3 Watch What Your Eat
Anti-aging isn’t just about what you put onto your skin but also what you put in your body.. A healthy diet should be full of leafy greens, citrus fruits, berries and lean protein with Omega-3s. This will help your skin look supple and younger.
Step 4 Hydrate
Our bodies are mostly made up of water so it’s important to consume water on a throughout the day to maintain ideal moisture levels.
Step 5 Incorporate Antioxidants In Your Life
Antioxidants reduce the free radicals that form in the body, which are known to accelerate the aging process. Free radicals are caused by a variety of factors including sun exposure, diet and pollution. Try to use products with Vitamin A,C or E to neutralize these free radicals on the surface of your skin.
Step 6 Exercise
Exercise pumps up your body’s circulation, which in turn increases blood flow, which can give skin a radiant glow.
Step 7 Sleep More Stress Less
Our skin regenerates when we sleep. Aim for seven to eight hours of sleep per night to get the best results for your skin.
Skin can go through many changes but the older we get the more confusing the changes can be. By the time you’re 25, you should probably be set in a certain skin care routine that compliments your skin type; but if you realize that your skin is breaking out or looks different, you may want to adjust your skin care routine (and products) and examine the environmental factors that could be causing these changes. We’ve outlined some of the ways your skin can change and how to take care of it.
What to do if you suddenly have dry skin?
You might be confused as to why your skin is suddenly dry and tight to the touch. Could you be using products with fragrance/alcohol or too much lather that could be drying out your skin? This may be the reason why your skin isn’t as hydrated as it should be. The weather can also play a big role. In the fall and winter our skin can become particularly dry. Acknowledging whether or not environmental causes are making your skin feel parched could be the first step to addressing the issue. Are you taking very hot showers to keep you warm? We understand that enveloping your skin in piping hot water can be very appealing when the temperature is freezing outside, but this unfortunately can strip your skin of its natural moisture. This is especially true for the delicate skin on your face — if you splash hot shower water on it and it dries, you are promoting the removal of moisture from the surface of your skin. Try to keep your showers lukewarm. Also if your skin is dry, alcohol or fragrance might be the culprit — are you using products that contain them in your skin care routine? They have a drying effect and can cause skin irritation. Try to go with gentle, fragrance-free cleansers that contain fatty molecules like ceramides which will help give moisture back to your skin. Lastly make sure you exfoliate at least once a week. Exfoliation removes dead skin cells that can accumulate on the surface of your skin and allows your moisturizers to work more effectively. Follow this by using a hydrating moisturizer with ceramides to restore your skin’s balance.
What to do if you suddenly have acne?
It can be really frustrating to make it through puberty only to develop acne out of nowhere in your 20s, 30s, 40s or even 50s. There are a variety of reasons why you can develop acne ranging from hormones, stress, or environmental factors such as a big change in climate. To help alleviate adult acne, try to fight the impetus to be super aggressive with your skin care products — you’ll get the opposite effect of what you desire and your acne might actually get worse. Avoid washing your face more than two times per day. Opt for a gentle cleanser and pat your skin dry, don’t rub it. Next apply moisturizer that contains retinol, not only does it fight acne and smooth your skin, but it also helps in reduce the appearance of wrinkles.
What to do if you suddenly have oily skin?
If your skin appears shinier than usual and your make up melts off your face, you may be unexpectedly experiencing oily skin. Causes like hormonal changes, overusing skin products, and environment might be to blame for this change. To fight your newly oily skin choose a cleanser specifically created for oily skin — the best cleansers for oily skin include ingredients like salicylic acid or charcoal because these ingredients can help draw out oil and impurities. Steer clear from cleansers with alcohol in them as they can strip your skin of moisture and its natural barrier, which can cause your skin to produce more oil. Also keep cleansing to a maximum of twice a day and make sure to exfoliate at least once a week to get rid of dead skin cells that accumulate on the surface of skin. Exfoliation will help to allow your skin to breathe and ensure your products work effectively.
What to do if you suddenly have sensitive skin?
If your skin is breaking out and feels very reactive to outside influences you may have developed sensitive skin. Did you recently switch products? Your skin may be reacting to it negatively. Other causes may be weather or overexposure to sun. Try to keep your interaction with your skin to a minimum — cleansing once a day and moisturizing is usually all that sensitive skin needs. You should be using gentle products without parabens, alcohol or fragrance. While you should exfoliate with a gentle product once a week (no more as it might irritate your skin), steer clear of scrubs containing crystals or shells as these have the potential to damage your fragile skin. Make sure you’re always wearing broad spectrum SPF 15 or higher no matter the weather outside to protect your skin from the sun’s harmful UV rays.
No matter your skin type, everyone should be applying SPF to protect their skin from the sun. With these helpful steps you should be able to restore your suddenly different skin to what it was like before.
Top Tips On Keeping Dyed Hair Soft And Vibrant
Once you’ve achieved the perfect shade, the next thing to do is to make sure you take the proper steps and use the right products to keep your hair healthy and prevent your color from fading. Whether you’ve gone for a dramatic or subtle change, you want to make sure you provide your hair with nourishing ingredients in order to maintain a healthy look and shine. With these tips and tricks, your hair will have that shine and silky soft feeling you love!
Treat Your Hair With A Little Tender Loving Care
1. Use The Right Shampoo
Avoid using harsh shampoos that will make your hair dull and damaged. Choose a gentle shampoo that is designed specifically for colored hair, which will help retain your color.
2. Condition Well
Conditioning your hair regularly is an essential part of any hair regimen. In addition to using the conditioner included in your hair color kit, add a deep conditioning treatment to your hair routine once a week to add shine and make your hair feel soft!
3. Dry Naturally
Before styling, let your hair air dry as much as possible. When you’re in a rush and have to reach for that hair dryer make sure you use a heat protection spray beforehand and keep the temperature of your straightener low, as it can fade your color.
4. Re-Color Often, But Not Too Often
To ensure your hair stays healthy and strong, we recommend at least 4 weeks in between hair colorings. When you do color, keep the dye on your roots for the first 20 minutes, then pull the color through and leave it on for the final 5 minutes to refresh your ends.
Moisturizing is an essential part of skin care routine and should be something you’re doing every day. However even if you’re a fan of moisturizing and do it daily (twice!) you may not be getting all the benefits you could be.
Because you might be doing it wrong. There are many things to consider when it comes to moisturizing: what product to use, when to use it, how to apply it, and how much to use. If you feel confused by what you thought was the easiest part of your skin care routine, don’t worry, we’ve got an easy guide to explain how to optimize the use of a moisturizer in your skin care routine.
Mistake 1: You’re using the wrong moisturizer
This one is a biggie – make sure you are using a moisturizer that is designed for your skin type. For oily and combination skin, don’t skip using moisturizer because you think it will make your skin greasy. Look for oil-free, non-comedogenic products. Sensitive skin should try a product free of parabens and fragrance to avoid breakouts. Dry skin types should look for products that are more nourishing and stave off flakiness and tightness.
Mistake 2: You’re Waiting Too Long to Apply Moisturizer
Do you rinse or cleanse your face in the morning, have a coffee, then come back to moisturize? If so, that’s a big no no. It’s important to apply moisturizer ASAP after cleansing your face – we’re talking about within a minute to get optimal results. Once you dry off your skin after cleansing, it starts to dehydrate if there’s no protective layer of moisturizer to lock hydration in place. Keep this period of time as short as possible to avoid the feeling of tightness, dry patches and breakouts.
Mistake 3: You’re Not Getting SPF Where Your Need it
Most people apply the majority of their SPF to their face and then smooth any leftovers over their neck, décolletage,and ears. These areas shouldn’t be an afterthought; you should apply an equal amount of at least the size of a quarter to each area to avoid sun damage. As you get older, the skin on your neck will start to sag and one way to avoid this is by always protecting the area with a broad spectrum SPF. You should use at least an SPF 15 if not higher on all areas.
We’ve all experienced a time when we just need a change. Whether you’re dissatisfied or simply bored with your current look, changing your hair color is a great way to mix things up and feel renewed. But how often should you color your hair? By keeping these basic hair color tips in mind you are on your way to a new look, while keeping your hair healthy and strong.
Work With Your Hair, Not Against It
It’s no surprise that your hair needs time to become fully replenished after being dyed. In between colorings, your hair needs nourishment, moisture, and time.
So How Long Should I Wait?
We recommend four to six weeks between each hair coloring session, but be sure to take a look at the instructions of your hair coloring kit for the best guidance. Putting some space between colorings will help keep your hair from becoming dry and weak.
If you’re focused on gray coverage or have a bold shade, like red or violet, you may need to color more often – but make sure you try to keep the color concentrated on your roots throughout most of the process. If you do want to refresh your ends, pull the color through to the ends during the last five minutes of your color session.
How To Strengthen Your Hair
During the four to six week period between your next coloring, take the time to revitalize your hair with some of the great conditioning products on the market today. There are some intense conditioners and masks available which help keep your hair looking shiny and healthy.
Using these products weekly after coloring can accelerate the recovery process of your hair, making your hair soft, sleek, and frizz free.
Choosing The Right Color
It’s important to think carefully about your hair color choice before you begin. Consider your skin tone, natural hair color, and objective. Also, make sure to follow the instructions by performing a skin allergy test first.
Are you considering going for a cooler hair color shade this winter? Nervous that a bold shade might become dull during the harsh winter months? With the right haircare products and a few seasonal hair maintenance tips, your hair will be ready for the harsh winter weather.
Blast The Cold Weather
1. Wear A Hat
A hat provides an extra layer of protection between the weather and your hair. To avoid dreaded flat hair when you’ve taken off your hat, spray a little hairspray or dry shampoo at the roots of your hair. This will give your hair the volume boost it needs to look fabulous for the rest of the day!
2. Secure Your Hair
Pin your hair with bobby pins or tie it back with elastic hair bands. This can be a quick and easy fix for days spent in cold weather. Keep some styling aids at hand – just in case!
3. Trim It Regularly
A regular trim will help eliminate split ends and give your hair a healthy and fabulous look!
4. Follow The 3-Day Washing Rule
Washing your hair on a daily basis actually does more damage than good, especially during the dry winter months. Wash it less to help retain your hair’s natural moisture and make sure your water isn’t too hot, as it can fade your hair color!